Improve your fitness and lifestyle this summer

Stuart Turner specialises in improving your overall wellbeing, by helping you to manage your fitness, posture and diet, he will have you feeling better in no time at all! With a range of personalised programmes for weight management, body toning, sports performance, strength and conditioning, general fitness, medical referals and rehabilitation there is always something to suit your specific needs.

Call us now on 07919410496 or email stpt@bsteds.com

FUN AND SOCIABLE FOREST FITNESS THROUGHOUT THE SUMMER

Join us at Clarice House on WEDNESDAY EVENING at 7.15PM to take part in our 'GET FIT FOR A FIVER' training session. Each session lasts for 45 minutes consisting of a comprehensive warm up and warm down with Stuart and physical training throughout the forest track. Stuart will be available throughout the 45 minutes for advice and motivation. Sessions cost just £5 of which £1 is given to charity. Please make sure you bring a drink and have eaten sufficiently! Everyone is welcome ...for more details contact us!

To keep up with our latest offers and exciting packages send us an email to stpt@bsteds.com and we will add you to our mailing list.

A bit about Stuart ....

BSc (Hons) Sports Science, Exeter University
Level 2 Gym Instructor, Premier International – Personal Training

“My initial interest in fitness came through playing every sport under the sun from a young age, at 21 I decided to take my interest further and I went on to study Sports Science at Exeter University. I graduated in 2008, with a BSc (hons) degree. Since then I have undertaken further study with Premier Training and have been working as a personal trainer ever since.

I now have over 8 years experience in gym and fitness environments, yet I am still looking to further my knowledge all the time. Basic training principles haven’t changed much for years but I like to stay up to date with the latest fitness research, techniques and exercises, so my clients get the most out of their training.

I have worked as a personal trainer with individual clients and also as a conditioning coach with sports teams, most recently with Northampton Saints RFC’s elite player development programme. Throughout all of my training I endeavour to ensure that with every session there is progression towards the ultimate goals of each individual."


Testimonials -

"Following an internet search for a personal fitness trainer I met Stuart and agreed to undertake a 12 session programme with the aim of improving my fitness and mobility.
Bearing in mind that I am 65yrs old and, although I had always led an active life, I had never undertaken any exercise programme.

I have been thrilled with the positive results from the sessions with Stuart. He has always been well prepared, with a set programme for every session and a record of progress from week one. Although I found myself in a totally new environment, undertaking more exercise than I have done for years, it has always been fun. With gentle encouragement, a sense of humour and a highly professional approach Stuart has introduced me to a great way to maintain fitness levels for the future.

I began my search for a trainer with the intent of improving my health status. Achieving this goal was never in doubt once I began the programme. The bonus is the introduction to a fun activity that I am intent on continuing."

Barbara Macdonald
RN, RM, NDN, RHV, BETD (ret’d)


PRICING

Single Session - £35.00

Home Visits - Prices as stated plus travelling costs

Circuit and group training available on request

Nutritional advice also available

Corporate packages available on request.

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